Mental Benefits

1) Physical Activity can benefit your mentality too! Aerobic exercises (jogging, swimming, cycling, walking, dancing, etc.) have been proved to reduce mental anxiety and depression.

2) People who engage in higher levels of physical activity significantly lower their levels of levels of anxiety and depression compared to those engage in medium and low levels of physical activity.

3) Being active relieves major stress!  Regular, weekly exercise greatly improves your sleep and overall mood.  It can reduce your tiredness and increase your mental alertness.