Feeling stressed about final exams? No need to worry, step away from the books and head outside to exercise! There is more than one way to have your brain fully ready for that upcoming exam. Surprisingly, exercise is a great way to improve your cognitive function and will make it easier to retain all of that information you spent hours on. So go outside for a walk, enjoy the fresh air or just take a quick trip to the Recreational center for a mental reboot. Here we provided you with information that supports why exercise can help improve your scores during finals, how much exercise is good enough and other links to help you be a healthier happier student during stressful times. So go ahead, sweat don’t stress! 

Research from the Field

1. Physical Activity Improves Cognitive Function and Neural Efficiency
   
2. Tai Chi Assists in Physical and Mental Health
   
3. Boosting your Immunity
   
4. Learning under Stress Impairs Memory Formation
   
5. Moderate Exercise Improves Immunity and Decreases Illness Rates