Signs and Symptoms:

What does it feel like?

Cognitive Symptoms
  •  Memory Problems
  • Inability to concentrate
  • Poor Judgement
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying

Physical Symptoms

  • Aches and pains
  • Diarrhea or constipation
  • Nausea and dizziness
  • Chest pain or rapid heartbeat
  • Loss of sex drive
  • Frequent colds
Emotional Symptoms
  •  Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Sense of loneliness and isolation
  • Depression or general unhappiness
Behavioral Symptoms
  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities 
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habit (e.g. nail biting, pacing)