The Benefits of Motivation and Cooperation on Physical Activity
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Help achieve fitness goals by increasing commitment
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Having a spotter ensures safety and proper form
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Gym buddies can motivate and support us by providing some friendly competition and encouragement.
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Increases commitment – people are less likely to skip a workout if someone is relying on them.
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Social support from family and friends has been consistently and positively correlated with regular physical activity.
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Studies have shown that people who work out with a partner, especially a more fit partner, tend to have more intense work outs than when they
work out alone.