STAND UP FOR YOUR HEALTH!
"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability" -Joseph Pilates
“If you do what you’ve always done, you’ll get what you’ve always gotten” -Tony Robbins
"Be the change you want to see in the world” - Ghandi
"The secret of getting ahead is getting started” -Mark Twain
"I have missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times. I've been trusted to take the games winning shot and missed. I've failed over and over again in my life, and that is why I SUCCEED." -Michael Jordan
"Get Moving: Easy Tips to Get Active!." www.heart.org. American Heart Association, 22 Mar. 2013. Web. 21 Nov. 2013. <http://www.heart.org/>.
A healthy life style is built upon the numerous decisions we make EVERYDAY. Whether it comes in our choice of mode of transportation, the food we eat, or the activities we engage in, these factors play a crucial role in our overall WELL-BEING. In our video above we highlight the concepts of influential authority figures, consistency, and recommendations that can all positively contribute to a more active lifestyle. We are here to show you that engaging in healthy activities does not have to mean going to the gym every single day. Making it a habit to always walk to the local store with your mother, take the stairs in your apartment complex versus the elevator, or participating in a weekly yoga class with your favorite instructor are just a few of the numerous ways to keep up a continuous beneficial lifestyle. Making SMALL yet CRUCIAL changes to your daily routine can set you on the road to a success and we are here in hopes to get you started.
For more information please visit the following websites:
http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/getting-active.htm