Find personal motivation to exercise

• Weight control
• Reduce risk for chronic illness
• Building muscle, strength, and endurance 
• Being healthy!

Stop think of it as exercise and do something you enjoy 

The gym is not the only option,  

• Walking your dog
• Riding your bike
• Hiking
• Swimming
• Other physical activities can be alternatives 

Set realistic goals to get fit 

• Set short term goals 
• Gradually increase the time and intensity
• Use the appropriate intensity for your fitness level 

Bounce back from setbacks

• Don't let this be your downfall, if you miss one day don't let that change your mind about working out for the week 

Plan an exercise schedule

• Set time aside specifically for exercise,  if that isn't realistic then include exercise in your daily routine. Taking the stairs instead of the elevator is a good example

Busy?  Practice time management and fit fun, easy, manageable activities in your work week or weekend

Old, pregnant, bigger, thin? Benefits from physical activity outweigh the risk for injury. Find a trainer or do some research on what training style is right for you

Don't want to do it alone? Make it a family affair, ask friends to join you on building a healthier lifestyle 

Boring? Find an activity that will be fun for you and you would enjoy ( hiking, boxing, yoga etc.)

Body pain? Exercise helps relieve body pain and makes your bones and muscles stronger

Hate the Gym? Find alternatives like at home workouts, walking in the park or jogging on the beach