Yates, T., Wilmot, E., Khunti, K., Biddle, S., Gorely, T., & Davies, M. (2011). Stand up for your health. Elsevier, 1, 292-294.

Conn, et al, The Journal of Health Care for the Poor and Undeserved, Volume 23, Number 1, February 2012, pp. 59-80 (Article)

Train Your Brain

Gould, D., & Weinberg, R. (2011). Foundations of sport and exercise psychology. (5th ed.).                                      Champaign, IL: Human Kinetics Publishers.

Heikkila, P. (2005). Regular Exercise Improves Mood. The Finnish American Reporter, V 8 I             

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Kempermann, G. H. (2012). Physical Activity and Brain Function. Der Internist, V 53 I (6), pg.                                     698-702. Retrieved from http://qm3ut3ze6e.search.serialssolutions.com

Praag, H. (2009). Exercise and the brain: Something to chew on. Science Direct- Elsevier                                          Publishing, V 32 I (5), pg. 283-290. Retrieved from                                                                                   http://www.sciencedirect.com.ezproxy.library.unlv.edu/science/article

Exercise & Depression

Vankim, N. A., & Nelson, T. F. (2013). Vigorous Physical Activity, Mental Health, Perceived Stress, and Socializing Among College Students. American Journal of Health Promotion: AJHP, 28(1), 7-15. doi:10.4278/ajhp.111101-QUAN-395.

(February 2014). Depression. Mayo Clinic. Retrieved from http://www.mayoclinic.org/diseases- conditions/depression/basics/symptoms/con-20032977

Physical Activity & Diabetes

American Diabetes Association. (n.d.). American Diabetes Association. Retrieved March 31, 2014, from http://www.diabetes.org/

National Diabetes Information Clearinghouse (NDIC). (2013, September 9). What I need to know about Physical Activity and Diabetes. Retrieved March 31, 2014, from http://diabetes.niddk.nih.gov/dm/pubs/physical_ez/#how

National Diabetes Information Clearinghouse (NDIC). (2013, September 9). Diabetes Prevention Program. Retrieved March 31, 2014, from http://diabetes.niddk.nih.gov/dm/pubs/preventionprogram/index.aspx

Improving Your Mental Health

Adli, M., Bauer, M., Dimeo, F., Knubben, K., Reischies, F. M., & Schlattmann, P. (2007). A randomized, controlled study on the effects of a short-term endurance training programme in patients with major depression. Journal of Sports Medicine, 41, 29-33. 

Dolenc, P., & Pišot, R. (2011). Effects of Long Term Physical Inactivity on Depressive Symptoms, Anxiety, and Coping Behavior of Young Participants. Kinesiology, 43(2), 178-184.

Galper, D. I., Trivedi, M. H., Barlow, C. E., Dunn, A. L., & Kampert, J. B. (2006). Inverse Association between Physical Inactivity and Mental Health in Men and Women. Medicine & Science In Sports & Exercise, 38(1), 173-178.

Knubben Heuze, J. P., & Legrand, F. (2007). Antidepressant effects associated with different exercise conditions in participants with depression: A pilot study. Journal of Sport & Exercise Psychology, 29(3), 348-364.

Reeves WC, Strine TW, Pratt LA, et al. Mental illness surveillance among adults in the United States. MMWR. 2011;60(3):1–32. Atlanta, GA: Centers for Disease Control and Prevention. Available from http://www.cdc.gov/mmwr/preview/mmwrhtml/su6003a1.htm?s_cid=su6003a1w

Strohle, A. (2009). Physical activity, exercise, depression and anxiety disorders. Journal of Neural Transmission, 116(6), 777-784. Retrieved February 14, 2014, from http://link.springer.com/article/10.1007%2Fs00702-008-0092-x/fulltext.html

Williams, Lippincott. Physical Inactivity Linked to Emotional and Behavioral Problems in Adolescents. 2008;40(10):1749-1756. Indianapolis: American College of Sports Medicine. http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/physical-inactivity-linked-to-emotional-and-behavioral-problems-in-adolescents

Zoeller, R. (2007). Depression, Anxiety, Physical Activity, and Cardiovascular Disease: What's the Connection?. American Journal of Lifestyle Medicine, 1(3), 175-180. Retrieved February 14, 2014, from http://ajl.sagepub.com/content/1/3/175.full.pdf+html

Motivation – Finding the Fuel for Success

Avenue, N. (2013, July 19). How To Stay Motivated And Accomplish Anything. Forbes. Retrieved April 1, 2014, from http://www.forbes.com/sites/nextavenue/2013/07/19/how-to-stay-motivated-and-accomplish-anything/

Kruse, K. (2013, May 28). Top 100 Inspirational Quotes. Forbes. Retrieved March 31, 2014, from http://www.forbes.com/sites/kevinkruse/2013/05/28/inspirational-quotes/

Pelletier, L. G., Fortier, M. S., Vallerand, R. J., Tuson, K. M., Briere, N. M., & Blais, M. R. (1995). Toward a new measure of intrinsic motivation, extrinsic motivation, and amotivation in sports: the Sport Motivation Scale (SMS). / Vers une nouvelle mesure de la motivation intrinseque, de la motivation extrinseque et de la non-motivation en sport. Echelle de motivation en sport. Journal Of Sport & Exercise Psychology, 17(1), 35-53.

"Get Moving: Easy Tips to Get Active!." www.heart.org. American Heart Association, 22 Mar. 2013. Web. 21 Nov. 2013. <http://www.heart.org/>.

Intrinsic Motivation Weinberg, Robert S., and Daniel Gould. Foundations of sport and exercise psychology. 5th ed. Champaign, IL: Human Kinetics, 2011.

Self-Mastery Brown, L. V. (2007). Psychology of motivation. New York: Nova Science Publishers. Coon, D. & Mitterer, J. O. (2010). Introduction to psychology: Gateways to mind and behavior with concept maps. Belmont, CA: Wadsworth.

Authority Murray, R. (2013, May 30). Yogalosophy: How Jennifer Aniston got her body in stripper shape. NY Daily News. Retrieved October 31, 2013, from http://www.nydailynews.com/life-style/health/yogalosophy-jennifer-aniston-body-secret-article-1.1358615#commentpostform

Murphy, J. (2012, March 20). For a Basketball Star, Fitness Calls for Pilates. The Wall Street Journal. Retrieved October 30, 2013, from http://online.wsj.com/news/articles/SB10001424052702304459804577281872955931702 Wachob, J. (2011, January 11). Discovery Health. Discovery Fit and Health. Retrieved October 30, 2013, from http://health.howstuffworks.com/wellness/diet-fitness/yoga/10-celebrities-who-do-yoga.htm

TEXT: Field, T. (2011). Yoga: Clinical research review. Complementary Therapies in Clinical Practice, (17), 1-8. Retrieved fromwww.elsevier.com/locate/ctcp

VIDEO: (Matt Crigger, personal communication, November 14, 2013)

Physical Activity and Stroke Risk 

Lee, C. D. (2003). Physical Activity And Stroke Risk: A Meta-Analysis. Stroke,34(10), 2475-2481.

Primary Prevention of Ischemic Stroke 

Goldstein, L. B. (2006). Primary Prevention Of Ischemic Stroke: A Guideline From The American Heart Association/American Stroke Association Stroke Council: Cosponsored By The Atherosclerotic Peripheral Vascular Disease Interdisciplinary Working Group; Cardiovascular Nursing Council; Clinical Cardiology Council; Nutrition, Physical Activity, And Metabolism Council; And The Quality Of Care And Outcomes Research Interdisciplinary Working Group: The American Academy Of Neurology Affirms The Value Of This Guideline.. Circulation, 113(24), e873-e923.

Does exercise training change physical activity in people with COPD? A systematic review and meta-analysis. 

Li Whye Cindy Ng. (2011). Does exercise training change physical activity in people with COPD? A systematic review and meta-analysis, 9(1),17-26

The Effectiveness of Worksite Nutrition and Physical Activity Interventions for Controlling Employee Overweight and Obesity

Anderson, L. M., Quinn, T. A., Glanz, K., Ramirez, G., Kahwati, L. C., Johnson, D. B., & ... Katz, D. L. (2009). The Effectiveness of Worksite Nutrition and Physical Activity Interventions for Controlling Employee Overweight and Obesity: A Systematic Review.American Journal Of Preventive Medicine, 37(4), 340-357. 

Evaluation of a brief aerobic exercise intervention for high anxiety sensitivity

Broman-Fulks, J. J., & Storey, K. M. (2008). Evaluation of a brief aerobic exercise intervention for high anxiety sensitivity. Anxiety, Stress & Coping, 21(2), 117-128. 

Increasing physical activity in healthy adults: a meta-analysis 

Haanstra, T. M., & Kamper, S. J. (2012). Increasing physical activity in healthy adults: a meta-analysis. British Journal Of Sports Medicine, 46(14), 998-999. 

Challenges and opportunities for promoting physical activity in the workplace  

Marshall, A. (2004). Challenges and opportunities for promoting physical activity in the workplace. Journal of Science and Medicine in Sport, 7(1), 60-66. 

Stand Up for Your Health:Is it Time to Rethink the Physical Activity Paradigm?

Yates, T., Wilmot, E. G., Khunti, K., Biddle, S., Gorely, T., & Davies, M. J. (2011, August). Stand up for your health: Is it time to rethink the physical activity paradigm?. Diabetes Research & Clinical Practice. pp. 292-294. doi:10.1016/j.diabres.2011.03.023.

Challenges and opportunities for promoting physical activity in the workplace

Marshall, A. (2004). Challenges and opportunities for promoting physical activity in the workplace. Journal of Science and Medicine in Sport, 7(1), 60-66. 

Workplace Health Promotion A Meta-Analysis of Effectiveness  

Rongen, A., Robroek, S. W., van Lenthe, F. J., & Burdorf, A. (2013). Workplace Health Promotion: A Meta-Analysis of Effectiveness.American Journal Of Preventive Medicine, 44(4), 406-415. doi:10.1016/j.amepre.2012.12.007

The Australian Workplace Health Project: Design and Baseline Findings  

Simpson, J. (2000). The Australian National Workplace Health Project: Design And Baseline Findings, .Preventive Medicine, 31(3), 249-260. 

http://www.cancer.org/  

American Cancer Society. (n.d.). Retrieved from http://www.cancer.org/

http://healthypeople.gov/2020/default.aspx  

U.S. Department of Health and Human Services. (n.d.). Retrieved from website: http://healthypeople.gov/2020/default.aspx

http://www.cancer.gov/  

American Cancer Society. (n.d.). Retrieved from http://www.cancer.gov/

http://www.youtube.com/watch?v=aUaInS6HIGo

Kang, M., Marshall, S.J., Barreira, T. V., & Lee, J. (2009). Effect of Pedometer-BasedPhysical Activity Interventions: A Meta-Analysis. Research Quarterly for Exercise and Sport, 80(3), 648-655.

Myers, Jonathan PhD (2013). Cardiology Division, VA Palo Alto Health Care System, Stanford University, Palo Alto, Calif. Exercise and Cardiovascular Health. 

National Center for Chronic Disease Prevention and Health Promotion, Division for Heart Disease and Stroke Prevention (2013). Heart Disease Facts: America’s Heart Disease Burden.  http://www.cdc.gov/heartdisease/facts.htm

Worsnop, C. J. (2003). Asthma and physical activity. Chest editorials, 124(2), 421-422.

Exercise & asthma : Canadian Lung Association. (n.d.). Exercise & asthma : Canadian Lung Association. Retrieved November 15, 2013, from http://www.lung.ca/diseases-maladies/asthma-asthme/exercise-exercice/index_e.php

Multiple Sclerosis & Physical Activity

Motl R., McAuley E., Snook E., (2005, August 1) Physical activity and multiple sclerosis: a meta-analysis retrieved from http://msj.sagepub.com/content/11/4/459

Cancer & Physical Activity

Seigel R., Jemahl A. American Cancer Society. Cancer Facts & Figures 2012. Retrieved Dec. 2013, from http://www.cancer.org/acs/groups/content/@epidemiologysurveilance/documents/document/acspc-031941.pdf

National Cancer Institute. Physical Activity and Cancer. Retrieved Dec. 2013, from  http://www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity

Physical Activity & Diabetes

American Diabetes Association. (n.d.). American Diabetes Association. Retrieved March 31, 2014, from http://www.diabetes.org/

National Diabetes Information Clearinghouse (NDIC). (2013, September 9). What I need to know about Physical Activity and Diabetes. Retrieved March 31, 2014, from http://diabetes.niddk.nih.gov/dm/pubs/physical_ez/#how

National Diabetes Information Clearinghouse (NDIC). (2013, September 9). Diabetes Prevention Program. Retrieved March 31, 2014, from http://diabetes.niddk.nih.gov/dm/pubs/preventionprogram/index.aspx